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Quiz
What’s Your Ayurvedic Dosha? Take This Quiz to Discover Your Unique Mind-Body TypeAre you feeling out of sync—physically, emotionally, or mentally?Your Ayurvedic dosha holds the key to achieving balance and vitality. Ayurveda recognizes three doshas—Vata, Pitta, and Kapha—which define your unique mind-body type. AT WOW Wellness we have designed this insightful quiz to help you uncover your dosha and provide personalized tips to harmonize your health, energy levels and overall well-being.Take just 3 minutes to answer honestly, and by the end, you’ll receive a personalized guide to better health and wellness.Each question has multiple choices. Pick the answer that best resonates with you. Let’s begin!How would you describe your body type? Slim, with difficulty gaining weight. Medium build, athletic, and muscular. Heavier or stocky build, with ease in gaining weight. None 1 out of 15 What is your skin type? Dry, rough, or thin. Sensitive, prone to redness or acne. Oily, thick, or soft. None 2 out of 15 How is your digestion? Irregular—sometimes fast, sometimes slow. Strong—feel hungry often and digest food quickly. Slow—tend to feel heavy after meals. None 3 out of 15 What is your typical body temperature? I often feel cold and prefer warmth. I tend to feel hot and sweat easily. I feel comfortable and neutral most of the time. None 4 out of 15 What is your hair type? Dry, coarse, or frizzy. Fine, soft, and prone to early graying or thinning. Thick, oily, and shiny. None 5 out of 15 How do you typically handle stress? I feel anxious, overwhelmed, or scattered. I get frustrated, angry, or impatient. I feel withdrawn, sad, or resistant to change. None 6 out of 15 How do you approach challenges or decision-making? Indecisive and easily distracted by too many options. Confident, determined, but sometimes overly forceful. Patient and methodical, but I tend to procrastinate. None 7 out of 15 What is your emotional state most of the time? Restless and easily excited. Intense, passionate, and goal-driven. Calm, nurturing, and easygoing. None 8 out of 15 How do you communicate with others? Talkative, fast, and animated. Direct, confident, and clear. Calm, steady, and measured. None 9 out of 15 What triggers emotional imbalance for you? Uncertainty, change, or lack of routine. Deadlines, competition, or feeling unappreciated. Stagnation, loss, or emotional conflicts. None 10 out of 15 How are your energy levels throughout the day? Energetic in bursts but tires quickly. High energy, but I burn out if I overdo it. Steady and consistent, but I sometimes feel lethargic. None 11 out of 15 What are your sleep patterns like? Light sleeper—wake up easily and have difficulty falling back asleep. Moderate sleeper—need a cool, quiet environment to sleep well Heavy sleeper—can sleep for long hours and still feel groggy. None 12 out of 15 How do you feel after physical activity? Energized briefly, but I tire quickly. Invigorated and enjoy intense exercise. Tired, but I prefer slower-paced or gentle activities. None 13 out of 15 What foods do you naturally crave? Light, dry, or crunchy foods. Spicy, sour, or salty foods. Sweet, creamy, or oily foods. None 14 out of 15 What is your relationship with routines? I struggle to stick to them and crave variety. I enjoy structured routines but can become overly rigid. I prefer slow, predictable routines and resist change. None 15 out of 15 Submit this form to assess your health status.If needed, our experts will provide you with a free consultation to guide you toward better well-being. First Name Last Name Email Phone Number Time's up
Take This Quiz to Discover Your Unique Mind-Body Type
Are you feeling out of sync—physically, emotionally, or mentally?
Your Ayurvedic dosha holds the key to achieving balance and vitality. Ayurveda recognizes three doshas—Vata, Pitta, and Kapha—which define your unique mind-body type. AT WOW Wellness we have designed this insightful quiz to help you uncover your dosha and provide personalized tips to harmonize your health, energy levels and overall well-being.
Take just 3 minutes to answer honestly, and by the end, you’ll receive a personalized guide to better health and wellness.
Each question has multiple choices. Pick the answer that best resonates with you. Let’s begin!
If needed, our experts will provide you with a free consultation to guide you toward better well-being.
Time's up
