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PHYSICAL WELLNESS
Kriyas ( Shatkarma/ Shuddhi Kriya)
Shatkarma
In Yoga, six cleansing practices are described in the Hatha Yoga tradition, which are known to balance the constitution of an individual. These six cleansing practices in Yoga are known as Shatkarma or Shatkriya, which are said to promote health and well-being by purifying the whole body
In Yoga, six cleansing practices are described in the Hatha Yoga tradition, which are known to balance the constitution of an individual. These six cleansing practices in Yoga are known as Shatkarma or Shatkriya, which are said to promote health and well-being by purifying the whole body
Jala Neti
An ancient Yoga technique of cleansing and purifying the nasal passages with saline water. Using a special Neti pot, this process flushes the nostrils and clears the nasal passages. This practice ends with a short berating session, leaving you with a feeling of lightness and clarity.
Benefits of Jal Neti
- Daily practice helps maintain the nasal hygiene by removing the dirt and bacteria trapped along with the mucus in the nostrils.
- It soothes the sensitive tissues inside the nose, which can assuage a bout of rhinitis or allergies.
- It is beneficial in dealing with asthmatic conditions and making breathing easier.
- It reduces tinnitus and middle ear infections.
- It helps abate sinusitis or migraine attack.
- It can alleviate upper respiratory complaints like sore throats, tonsils, and dry coughs.
- It can clear the eye ducts and improve vision.
- Clearing of nasal passages helps improve the sense of smell and thereby improves digestion.
- It calms the nervous system and the mind. It also helps relieve stress and brings clarity to the mind.
- People have experienced a reduction in their anger by practicing Jal Neti regularly.
- It helps improve the quality of your meditation.
Kunjal Kriya
A practice of cleansing the digestive tract, chest and stomach with saline water. On a physical level, this practice is exceptionally beneficial in alleviating chronic respiratory and digestive problems, such as asthma and acidity. On a more subtle level, it works to release suppressed emotional and mental disturbances. The session ends with a meditation practice.
Kunjal Kriya benefits
- Gives an effective wash to our digestive system. Hence, it helps to eliminate all diseases caused by poor digestion.
- Improves the strength of the entire digestive system.
- It removes that extra mucus from the esophagus and gives relief from the cough.
- If practiced regularly, it releases the gas from the stomach. It also minimizes the poor breathing issue.
- Kunjal kriya gives incredible relief from biliousness for a bile condition.
- Cures several diseases like acidity, indigestion, Asthma, headache, etc.
- Kunjal Kriya also acts as shocking therapy and can benefit those suffering from tension, anxiety, phobia, depression, etc.
- Helps to rebalance our nervous system. Thus it strengthens our whole body.
- Salt is an excellent cleaning agent. When we drink salt water, it neutralizes the acids and reduces the feeling of burning.
- It assures more blood supply to the entire stomach area and respiratory tract.
- Kunjal helps to overcome throat disorders like sore throat Tones abdominal muscles.
Reduces the chances of the formation of kidney stones. - Kunjal is one of the best yogic techniques to overcome mental conditions like jealousy, fear, hate, etc. You need to be patient for the best result because it is not an instant process. Performing this technique for an extended period can give excellent results.
Laghoo Shankhaprakshalana
This session is conducted early in the morning and helps in cleansing the intestines through intake of saline water and a sequence of asanas alternatively. The amalgamation of drinking saline water and body movements by performing asanas detoxifies the intestines of impurities. A refreshing experience, Laghoo Shankhaprakshalana will help you feel cleansed and recharged for the day ahead.
Benefits of Shankhaprakshalana
- Shankhaprakshalana is the natural way of cleansing, so it removes toxins and rejuvenates our whole intestine.
- So, it kicks out all the problems related to the digestive system (indigestion, constipation, gas, bloating, and acidity).
- Surely, it improves the functions of your intestine.
- Best for diabetic people along with it maintain your body weight (helps to burn the extra calories).
- You feel younger and more energetic by this you gain confidence.
- Master Shankhaprakshalana is also good for your skin.
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