We Guide You To Find The Best Wellness Solution For You !

    Online- Group Yoga Sessions

    WOW introduces “Online Group Yoga Sessions”, Practice your Yoga with our highly qualified Trainers/ Practitioners, NOW, from the comfort of your home/office or a place of your choice!!!

    Key features of WOW Online Yoga Sessions:

    • Highly qualified and experienced Yoga Guru/Instructors
    • Curated Yoga Sessions for specific Mind and Body Requirement
    • Limited Batch Size for Personalized attention
    • Monitored session with focus on advancing each individual’s practice.
    • Attention to specific Health Conditions
    • Yoga for Curative and Promotive reasons. Promotive Yoga for enhancement for Runners, Golfers, Passionate Sporting people
    • Yoga for Women, Runners, Sporting Enthusiasts, Homemakers, Working People, Elderly…
    • Complimentary Consultations at the center.


    • Active Stretching; Spinal Stretch
    • Body toning
    • Weight loss
    • Strength building
    • Destressing
    • Breath work
    • Pain Management
    • Any specific Medical Condition: PMS, Diabetes, Hypertension,

    Morning Batches :                                                             

    6:00 a.m. – 7:00 a.m.

    7:00 a.m. – 8:00 a.m.

    8:00 a.m – 9:00 a.m.

    Mid-day Batch: 

    11:00 a.m.  – 12:00 Noon  

    Evening Batches:

    7:00 – 8:00 p.m.

    8:00 – 9:00 p.m.

    No. Packages
    1 Introductory 12 Session package
    2 20 Session
    3 36 Sessions

    Dubai Time



    Intended Segment


    What and How


    6 to 7 a.m.

    Best Suited for Corporates/ Runners and Sporting people

    Promotive Yoga- Enhancing performance, Staying Fit and Healthy, Strengthening immunity

    If you are a runner, trekker, swimmer, or into any sport where in you are looking to improve your performance, this module is for you. We work on breath and body, Musculo-Skeletal system to power pack your performance, infusing energy into each cell. Strengthening asanas, vitalizing Pranayama integrated with kriyas and mudras.


    7 to 8 a.m.

    Best Suited for Corporates

    Empowering Yoga-Energizing Mind and Body, Infusing strength and agility, De-stressing and rejuvenating

    Do you feel the pressure to pick either work or health? Are you compelled to trade-off one for the sake of the other? Not anymore. Our sessions ensure the power stays with you. You are energized to face the day, Health in your hands, on your terms, through our breath and body movements- Asanas, Pranayama, Bandhas with Dharana techniques.


    8 to 9 a.m.

    Best suited for those working from home, home makers

    Channelizing Yoga- Packed with power and energy, inducing vitality, pepping up the day with zeal

    Challenges of work from home, in any capacity are unique. Stress plays its part on physique and psyche which can’t be put into words. Experience the freshness and agility of our sessions that stay with you through the day, strengthening you session after session, to beat that tedious work. Our asanas, pranayama with relevant mudras and chants are wonderfully curated to weave you into your day with vigor.






    Mid Day

    11 to 12 noon

    Mums – Women Centric

    Restorative Yoga- Revitalizing and refreshing, Infusing spurt of energy and enthusiasm, Joyous

    Moms- Remember, you existed even before motherhood, and your entity spans much beyond. Snatch that ‘me’ time with our sessions specially curated for you, because you are most precious, you are a mom. Our specialized techniques of asanas, kriyas, Bandhas and Mudras integrated with pranayama will ensure you stay your best, body and mind.



    For women with women





    For Weight Management and hormonal balance









    7 to 8 p.m.

    Yoga for Occupational Issues 

    Preventive Yoga- Immunity boosting, strengthening inside out, Refreshing and Reviving

    Is your health and immunity constantly put to test due to work and other pressure? Do you feel you have a genetic pre-disposition for any particular ailment, which may be spring up due unavoidable routine, and diet? Our sessions are specially curated to address unintended stress on your bodily system which tend to compromise your health, with Asanas focused into breathing, deep breathes and pranayama techniques with Bandhas, mudras and mindful relaxation.


    8 to 9 p.m.

    For the Corporate Life

    Rekindling Yoga- Restorative and relaxing, Powerful yet calming, 

    End of the day, mind may still be active going over the day that just ended, already prepping for the day that is yet to begin. Put that mind to rest so that your body can relax with our thoughtfully curated sessions, just right for end of the day. Our stretching and strengthening asanas, mindful techniques with pratyaahaara and dharana, nice and intense breathing techniques ensure your thoughts are aligned and channelized to accept, relax, rejuvenate and energize. Your body and mind will get that well deserved rest, and intended energy. Calming and health giving.



    Stretch yoga to release the fatigue and induce sound sleep



    Monday to Friday Closed
    Saturday Closed
    Sunday Closed