Laghu Shankhaprakshalana
Laghu Shankhaprakshalana is a specialized yogic purification technique (Shatkarma) designed to refresh the digestive tract using saline water and dynamic postures. Unlike the full version (Poorna), which requires an extended time commitment, the Laghu (short) version is an efficient 45-minute practice that integrates easily into a proactive wellness routine.
What is Laghu Shankhaprakshalana?
Laghu Shankhaprakshalana is a “short intestinal wash” that utilizes lukewarm saline water as a natural cleansing agent. The term originates from the Sanskrit Shankha (conch), representing the elegant, coiled shape of the intestines, and Prakshalana (to wash thoroughly).
By combining salt water with five specific asanas, the body creates a gentle flow, moving fluid through the stomach to the lower digestive tract. This process encourages the natural removal of internal buildup, supporting a clean and efficient system without the need for synthetic aids.
Who This Practice Is For?
This technique is ideal for individuals focused on maximizing “Agni” (digestive fire) and maintaining a light, energized physical state.
Ideal Candidates
- Digestive Regularity: Individuals seeking a natural method to support consistent bowel movements.
- Metabolic Support: Those interested in boosting their metabolism and overall vitality.
- Skin & Radiance: Those pursuing the clear complexion and bright eyes associated with internal cleanliness.
- Yoga Practitioners: Students aiming to prepare the body for advanced breathwork (Pranayama) and meditation.
Step-by-Step Procedure
For the best results, perform this practice in the morning on an empty stomach.
Preparation
Prepare the Solution: Mix 2 liters of lukewarm water with 2 teaspoons of rock salt (Saindhava). This isotonic concentration ensures the water moves through the digestive path rather than the kidneys.
Environment: Ensure you are in a comfortable space with easy access to a restroom.
The Action Cycle
Drink 2 glasses of the saline water at a steady pace while standing. Immediately perform 8 repetitions of these 5 asanas:
Asana | Movement | Primary Function |
Tadasana | Vertical stretch on toes | Directs water toward the stomach exit |
Tiryaka Tadasana | Side-to-side swaying | Moves fluid into the small intestine |
Kati Chakrasana | Waist twisting | Guides the solution through the mid-tract |
Tiryaka Bhujangasana | Twisting cobra | Encourages flow through the lower intestines |
Udarakarshanasana | Abdominal twist | Supports the final stage of elimination |
Repeat this cycle: Drink 2 glasses, Perform 5 asanas, Continue until the solution is finished or elimination begins.
Post-Kriya Care (Paschat Karma)
The recovery phase ensures the digestive system is nourished and protected after the cleanse.
Restful Stillness
Lie in Shavasana (Corpse Pose) for 45 minutes. Allow the body to remain quiet and awake.
The First Meal
Approximately 45–60 minutes after finishing, consume Khichdi.
- The Recipe: Use equal parts white basmati rice and yellow moong dal, cooked to a very soft consistency.
- The Essential Ingredient: Add at least 2 tablespoons of Ghee. The ghee provides a soothing, protective coating for the intestinal walls.
Dietary Focus
For the next 24 hours, choose gentle foods, avoiding caffeine, alcohol, and heavy spices to maintain the benefits of the cleanse.
Health Considerations
To ensure a safe and supportive experience, please consult a professional or choose alternative methods if you have:
- Active stomach sensitivities or ulcers
- High blood pressure or heart-related conditions
- Kidney-related health journeys
- Current pregnancy or menstruation
- Recent abdominal surgical procedures (within the last 6 months)
Core Benefits: Why It Matters
This kriya offers systemic physiological advantages that contribute to long term well being.
- Systemic Calm: Cleansing the gut-brain axis promotes a peaceful mental state and emotional stability.
- Enhanced Nutrient Absorption: A clean intestinal lining allows the body to more effectively utilize vitamins and minerals.
- Balanced Circulation: Regular practice is associated with maintaining healthy, stable blood pressure levels.
- Internal Balance: The saline solution assists in maintaining a balanced internal environment within the digestive tract.
Why Choose Wealth of Wellness (WOW)?
1. DHA Approved Clinical Excellence
Wealth of Wellness (WOW) is a DHA (Dubai Health Authority) Approved Wellness Centre. This accreditation ensures that our facility meets the highest standards of safety, hygiene, and medical ethics. Unlike generic wellness centers, our clinical status means your Abhyanga is performed under professional supervision, guaranteeing a therapeutic grade of care.
2. Holistic Environment
At Wealth of Wellness (WOW), a “Holistic Environment” is more than just a physical space; it is a meticulously designed ecosystem where every element from the air you breathe to the therapies you receive is aligned to restore harmony to your Body, Mind, and Soul.
3. Community Benefits & Seamless Access
We are committed to integrating holistic health into the lives of UAE residents through strategic partnerships:
FAZAA & ESAAD: We offer exclusive, preferential rates and specialized wellness packages for all Fazaa and Esaad cardholders.
Insurance Integration: As a DHA-approved center, many of our therapeutic services can be integrated into your healthcare coverage. Our team assists in providing the necessary documentation for insurance claims (please check with your provider for specific plan eligibility).
Why Choose Wealth of Wellness (WOW)?
1. DHA Approved Clinical Excellence
Wealth of Wellness (WOW) is a DHA (Dubai Health Authority) Approved Wellness Centre. This accreditation ensures that our facility meets the highest standards of safety, hygiene, and medical ethics. Unlike generic wellness centers, our clinical status means your Abhyanga is performed under professional supervision, guaranteeing a therapeutic grade of care.
2. Holistic Environment
At Wealth of Wellness (WOW), a “Holistic Environment” is more than just a physical space; it is a meticulously designed ecosystem where every element from the air you breathe to the therapies you receive is aligned to restore harmony to your Body, Mind, and Soul.
3. Community Benefits & Seamless Access
We are committed to integrating holistic health into the lives of UAE residents through strategic partnerships:
FAZAA & ESAAD: We offer exclusive, preferential rates and specialized wellness packages for all Fazaa and Esaad cardholders.
Insurance Integration: As a DHA-approved center, many of our therapeutic services can be integrated into your healthcare coverage. Our team assists in providing the necessary documentation for insurance claims (please check with your provider for specific plan eligibility).
Being Your Healing Journey Today
Service: Laghu Shankaprakshalana
Duration: 180 Minutes
Energy Exchange: AED 300
Frequently Asked Questions
How often is this practice recommended?
The Laghu version is safe and effective when practiced once a week for specific wellness goals or once a month for general system maintenance.
Why is salt added to the water?
Salt ensures the water passes through the digestive tract. Plain water is absorbed by the body and released as urine; salt water stays within the “conch” of the intestines to provide a thorough wash.
What if elimination is gradual?
Every body responds at its own pace. If elimination is not immediate, the water continues to gently stimulate the system. Maintain a relaxed state, as the internal movement will occur naturally.
