Aerial Yoga is more than a therapeutic and exciting practice as it encompasses stillness, strength and flow. But it is commonly misinterpreted as one more fitness fad. However, to know how true that is, debunk the 17 most popular myths and be more aware about Aerial Yoga with this blog, particularly if you are thinking of making a move to aerial yoga in Dubai or have ever searched for aerial yoga near me before.
What is Aerial Yoga?
Aerial yoga is the combination of traditional yoga style, pilates and aerial arts performed in a silk hammock which is attached to the ceiling. It allows practitioners to perform poses mid-air, helping them deepen stretches, decompress the spine, and explore movement with less pressure on joints. Although the technique might seem dramatic, the focus of Wealth of Wellness (WOW) in Dubai lies on its therapeutic effects, which should help you not only build physical muscles but also mental health with the help of conscious movement.Myths Decoded
1. Aerial yoga is not reserved to the ridiculously flexible or athletic.
Most of them think it is only people either a gymnast or yoga expert, who attend an aerial yoga class. The fact is that aerial yoga aims at making yoga more convenient not vice versa. The hammock supports and aids balance thus you can reach and stretch yourself without pushing. In case you are looking for aerial yoga near me and you get too scared to attend it, rest assured that classes are accepting of total beginners – and most of them begin with zero flexibility.2. It builds stronger deep core and stabiliser power than is anticipated.
Aerial yoga makes use of your stabilising muscles on each and every pose. The hammock exposes your body to more work in regard to balancing despite you being in a standing position as compared to the mat. Every lift, twist or extension works your core to an astounding degree that the exercise itself is far too intense but in the way that it will make you aware of your own body as well as firm.3. Being scared during your first class is quite normal.
Naturally, it is to exude fear particularly when you are not used to the situation of being off the ground. The hammocks are, however, done amicably to make sure that people are not in danger and the first classes are usually performed near the ground. Teachers or instructors are the ones who reveal the path to you step by step and they also both physically and emotionally support you. At Wealth of Wellness, they ensure that there is a taper off process which is very soft.4. The hammock is not a swing in the playground.
The hammock is generally treated as a serious support device in aerial yoga even though swinging may occur during some of the light changes. It assists you to stay in a healthy posture, and makes you stay secure during an inversion or stretch. When you use it as a prop it makes your practise better and preserves your joints.5. You do not necessarily have to be flexible initially, flexibility will be acquired with practice.
Being flexible is normally the consequence of an existing yoga practice and not a responsibility. Your muscles will be stretched by aerial yoga into being relaxed in the air especially by the force of gravity. During this time you will notice that you will be able to move your shoulders more, hips and spine and yet you will not need to labor to achieve this.6. Inversions are harmless, and highly therapeutic.
Inversions in aerial yoga are not performed as they have been on headstands. The hammock supports them completely so that you can be suspended there in comfort and safety. These inverted postures aid in the spinal decompression, in enhancing blood flow to the brain tissue and in giving a sense of relaxation and clarity of thoughts.7. Aerial yoga can be used to reduce chronic back pains.
Spinal decompression is one of the greatest advantages of aerial yoga. In supported inversions, weight is removed and given to the vertebrae and lower back by hanging upside down. Sciatica, stiffness, or back pain related to the desk has been cited as relieved perceptibly by many aerials attending aerial yoga Dubai classes.8. It assists digestion processes and circulation.
The twisting, stretching and inversion methods used during aerial yoga assist to stimulate the internal organs and increase blood circulation. Such motions stimulate the digestive system and lymphatic tube, which remove harmful components in the body through detoxification in a natural and noninvasive way.9. It is a mixture of light-heartedness and serious attention.
To have the exhilaration of feeling weightless, even just once, has a special kind of magic. However, this is not the kind of fun that is taken at the expense of mindfulness. In aerial yoga, breath, movement and stillness are important in every pose. The synthesis results in meditative flow which refreshes the body and the mind.10. It burns calories but it does not torture your joints.
When searching to find a full body exercise that is not hard on the joints Aerial yoga is what you should go with. It improves strength, suppleness and cardiovascular strength whilst cushioning your body against the rough shocks that may exist in different exercises. Actually, most of the individuals find it shocking when they sweat a lot in the classroom.11. Aerial yoga is practised by people of different ages and lengths and breadths.
Say goodbye to the notion that aerial yoga is reserved solely to young people or those who are skinny. The classes are geared towards accepting everybody, and teachers at WOW provide variations to accommodate each learner. Aerial yoga is suitable for everyone willing to practice, including teens or seniors. If you are one of the people who searched aerial yoga near me and then did not go to a particular event due to your age or size, then the presence of inclusive studios is good news, particularly at WOW in Dubai.12. Yes, it is possible to practise during pregnancy but with the necessary support.
Prenatal aerial yoga may be soft and soothing when directed by a professional and with a doctor’s approval. A lot of poses assist in reducing the pressure in the lower back and pelvis. During pregnancy sessions of aerial yoga in Dubai, specialists modify it in such a way that it helps the body during all three trimesters.13. It does not supplement your mat yoga.
The aerial yoga is not a substitute of normal yoga but rather it magnifies it. The hammock gives you different variations to go into your old favorite poses and makes you more conscious of alignment. This will also enhance your mat yoga so that the two styles complement each other and are more enhanced.14. It develops balance, coordination and spatial awareness.
Suspension helps to train your connection between the mind and muscles since you are training your body to stay stable at all times. You become more diligent in movement, not only in yoga but in general coordination and discipline of the body.15. It is not about the supposed showing off or contorting.
Aerial yoga is not circus or gymnastics. It is an inner journey- to the strength and gentleness and air. The appearance which looks remarkable to others seems comfortable and spontaneous within oneself. Most of the time in aerial yoga near me classes, there is an emphasis on connection; not complication.16. It is soothing and meditative on the nervous system.
The lesson concludes with floating savasana- a relaxing state of peace within the hammock. Covered with silk, smoothly bobbing, your body goes into relaxation. This stimulates the parasympathetic nervous system reducing anxiety and causing mental clarity.17. It is not about a fitness trend – it is an ever-changing field.
Although aerial yoga is rather a new concept, this kind of yoga has its basis in ancient yoga teachings. It is becoming popular all over the world as it involves strength, flexibility, breath and mindfulness. Studios such as Wealth of Wellness in Dubai are doing this to get the practice to remain a long-term wellness journey other than a fad.Frequently Asked Questions
How do I dress for aerial yoga?
Fitted tops and leggings go perfect. Do not wear zippers or jewellery that can snag against the hammock. Armpits and knees are covered to prevent burning the fabrics.Is it possible to eat before?
Although some foods live up to their label of being energy-giving foods, one should stay away or at least have a light snack or meal at least 90 minutes before class. Do not eat heavy, spicy or greasy food.Can you use aerial yoga even as a beginner?
Yes! There is a lot of instruction geared towards newcomers. The teachers supervise your progress through all of its parts, and they will never make you do the thing that you will feel unsafe doing.What are the differences between aerial and traditional yoga?
The prominent distinction is hammock support. It incorporates more thorough stretches, inversions that are on the knees, alignment-oriented joint motion, and still emphasises the breath.
