Lifestyle Counselling
Introduction
With our busy lifestyles of goals and brainstorming, nutrition takes a backseat. However, sometimes it also happens that your body cannot take it anymore, but you simply can not hear it, until you have that sensation that your emotions are going out of control or that your clarity is vanishing, then only you realize that it is time to stop and adjust. That is why we are here to help you.
At Wealth of Wellness we offer lifestyle counselling in a heart – led, individually tailored service to help you re-connect with your most aligned self, the balanced you. This is not hustle or hacks, it is flow, clarity and conscious living. Whether it is stress, burnout, hormonal imbalance, emotional dumping, or you to simply want to learn a more suitable way of living your life, we stand shoulders-to-shoulders with you to help create your new normal. If you are trying to browse counselling near you. That is your indication.
Introduction
With our busy lifestyles of goals and brainstorming, nutrition takes a backseat. However, sometimes it also happens that your body cannot take it anymore, but you simply can not hear it, until you have that sensation that your emotions are going out of control or that your clarity is vanishing, then only you realize that it is time to stop and adjust. That is why we are here to help you.
At Wealth of Wellness we offer lifestyle counselling in a heart – led, individually tailored service to help you re-connect with your most aligned self, the balanced you. This is not hustle or hacks, it is flow, clarity and conscious living. Whether it is stress, burnout, hormonal imbalance, emotional dumping, or you to simply want to learn a more suitable way of living your life, we stand shoulders-to-shoulders with you to help create your new normal. If you are trying to browse counselling near you. That is your indication.
About the Service
Wealth of Wellness Lifestyle Counselling is a complete 360 degree coaching experience and is aimed at serving people are looking for the following:
- Practice more premeditated routines
- Improve their sleep and digestion
- To break out of cycle and patterns of stress
- Reinvent a relationship with their self and food and the mind
- Get into emotional equilibrium and tranquility within
This is not just any counselling but it is more about your wellness counselling based on how your life is now. We are heart-led, intuitive and evidence based. We combine wellness psychology, living ritual-based behavioral science and somatic mindfulness to guide you towards small but powerful shifts.
We even give advice on mindful eating adding some light to nutrition counselling in a way that you not only take care of your physical health but also your mental health, without sticking to strict diets. It is about rebalancing- it depends on who you are and where you want to be.
About the Service
Wealth of Wellness Lifestyle Counselling is a complete 360 degree coaching experience and is aimed at serving people are looking for the following:
- Practice more premeditated routines
- Improve their sleep and digestion
- To break out of cycle and patterns of stress
- Reinvent a relationship with their self and food and the mind
- Get into emotional equilibrium and tranquility within
This is not just any counselling but it is more about your wellness counselling based on how your life is now. We are heart-led, intuitive and evidence based. We combine wellness psychology, living ritual-based behavioral science and somatic mindfulness to guide you towards small but powerful shifts.
We even give advice on mindful eating adding some light to nutrition counselling in a way that you not only take care of your physical health but also your mental health, without sticking to strict diets. It is about rebalancing- it depends on who you are and where you want to be.
Our Signature Process
We start with a complete inside-out exploration of your actual habits associated with your lifestyle along with unveiling and unrecognisable stress patterns, emotional baggage that you might be carrying and unknown energy draining that may be dragging you down.
You will not feel pressured to get in a rush or expect haphazard results with half – cooked theory, rather: you will feel taken care of by us. This is a session which does the tone setting of trust, provides more clarity and direction on your way to a more balanced and healthy lifestyle.
What’s covered:
- Analysis of your activities and areas of improvement.
- Online behaviour, eating, self-care behaviour, sleep patterns
- The stressors + the stress response activities
- Bandwidth and determination of boundaries
- What is your take about living a good lifestyle
1. Face to face (Jumeirah studio) or Zoom
2. 75 minutes
3. Outcome: A whole-person picture of where you are- what is no longer working
A Lifestyle Blueprint; a part of the wellness plan, that is gut-intuitive, and fits your life, will be given to you following your consultation.
It will include the following:
- Energy rituals with sunset/ rise
- Mindful eating changes
- Device to assist nervous system
- Proposals for mobility and movement
- The structures of Journaling or Breathwork
- Borderlines and burning out behavioural patterns
We also incorporate elements of dietary consultation to help you re-frame the relationship you have with food, body feedback and nourishment- so you can eat intuitively once again.
Our Signature Process
We start with a complete inside-out exploration of your actual habits associated with your lifestyle along with unveiling and unrecognisable stress patterns, emotional baggage that you might be carrying and unknown energy draining that may be dragging you down.
You will not feel pressured to get in a rush or expect haphazard results with half – cooked theory, rather: you will feel taken care of by us. This is a session which does the tone setting of trust, provides more clarity and direction on your way to a more balanced and healthy lifestyle.
What’s covered:
- Analysis of your activities and areas of improvement.
- Online behaviour, eating, self-care behaviour, sleep patterns
- The stressors + the stress response activities
- Bandwidth and determination of boundaries
- What is your take about living a good lifestyle
1. Face to face (Jumeirah studio) or Zoom
2. 75 minutes
3. Outcome: A whole-person picture of where you are- what is no longer working
A Lifestyle Blueprint; a part of the wellness plan, that is gut-intuitive, and fits your life, will be given to you following your consultation.
It will include the following:
- Energy rituals with sunset/ rise
- Mindful eating changes
- Device to assist nervous system
- Proposals for mobility and movement
- The structures of Journaling or Breathwork
- Borderlines and burning out behavioural patterns
We also incorporate elements of dietary consultation to help you re-frame the relationship you have with food, body feedback and nourishment- so you can eat intuitively once again.
True reform does not take only 24 hours. So in our counselling we would organise once a week or every two weeks a reflection session where we would:
- Keep track on energy shifts and emotion aversion
- All the little victories (those count the most)
- Tweak lightly what is not going in your favor
- Find more self trust, body consciousness and feelings of joy in daily life
1. Aftercare options offered on WhatsApp
2. Session frequency: Once a week or once a month
3. Format: In person OR zoom
When you complete your core counselling cycle then you will receive:
- An efficient Long-Term Lifestyle Map
- Wellness apps or nudges available online
- Requests to come to our season retreats or power reset circles
- Deep tune-up in lieu of semestrial booster sessions
This health-promoting counselling is one that will evolve with your living circumstances- as healing is not a linear process and your health deserves support always.
True reform does not take only 24 hours. So in our counselling we would organise once a week or every two weeks a reflection session where we would:
- Keep track on energy shifts and emotion aversion
- All the little victories (those count the most)
- Tweak lightly what is not going in your favor
- Find more self trust, body consciousness and feelings of joy in daily life
1. Aftercare options offered on WhatsApp
2. Session frequency: Once a week or once a month
3. Format: In person OR zoom
When you complete your core counselling cycle then you will receive:
- An efficient Long-Term Lifestyle Map
- Wellness apps or nudges available online
- Requests to come to our season retreats or power reset circles
- Deep tune-up in lieu of semestrial booster sessions
This health-promoting counselling is one that will evolve with your living circumstances- as healing is not a linear process and your health deserves support always.
Meet WOW Dubai: Your Partner in Holistic Wellness
Greater Insight: You are going to be aware of what is stealing your energy and what nourishes you–in a kind, not judgmental, light. Collected Mind, Strong Emotions: With subconscious mind changes and emotional understandings you pause before you reject. Better Sleep, More Energy: Restful sleep and springing out of bed in the morning occurs on a regular basis not only occasionally. An Easy Connection to Food: With the help of our nutrition counselling methods you get a closer connection to what your body actually needs without the guilt or frustration.
Feels Lighter and More In Sync Life: Reclaim time, space and energy that matters.
Let’s Begin With a Conversation
Book your free 20 min discovery call to see whether Lifestyle Counselling is a fit for you.
Come and find our tranquil, grounded studio in Jumeirah, Dubai
+971-XXX-XXXXXX
connect@wealthofwellness.ae
www.wealthofwellness.ae
[Schedule A Call]
Let’s Begin With a Conversation
Book your free 20 min discovery call to see whether Lifestyle Counselling is a fit for you.
Come and find our tranquil, grounded studio in Jumeirah, Dubai
+971-XXX-XXXXXX
connect@wealthofwellness.ae
www.wealthofwellness.ae
[Schedule A Call]
Frequently Asked Questions
Lifestyle Counselling suits anyone looking for a positive change, owing to multiple factors like stress, emotional overwhelm, physical burnout, or a desire for deeper self awareness. Whether you belong to the category of professionals, parents or wellness seekers, WOW is there for you.
No therapy addresses mental conditions. Lifestyle counselling deals with how you live your life and patterns. It is a positive moving state to cultivate structure, self awareness and positive long term lifestyle change- and can be a spectacular accompaniment to therapy.
You do not need any type of preparation. Just come as you are, with an optimistic will and honesty. We’ll take forward the conversation from there and give you all the tools and resources required on your journey.
There are absolutely no issues with travelling . Our counselling tools, resources, and sessions can be customized fully to your lifestyle, whether virtual or physical. Life is busy, however your health cannot be compromised.
Frequently Asked Questions
Lifestyle Counselling suits anyone looking for a positive change, owing to multiple factors like stress, emotional overwhelm, physical burnout, or a desire for deeper self awareness. Whether you belong to the category of professionals, parents or wellness seekers, WOW is there for you.
No therapy addresses mental conditions. Lifestyle counselling deals with how you live your life and patterns. It is a positive moving state to cultivate structure, self awareness and positive long term lifestyle change- and can be a spectacular accompaniment to therapy.
You do not need any type of preparation. Just come as you are, with an optimistic will and honesty. We’ll take forward the conversation from there and give you all the tools and resources required on your journey.
There are absolutely no issues with travelling . Our counselling tools, resources, and sessions can be customized fully to your lifestyle, whether virtual or physical. Life is busy, however your health cannot be compromised.
