Kriya Yoga
Kriya Yoga at Wealth of Wellness
Where Breath Leads, Awareness Follows
Discover the life-changing instruction and practice of Kriya Yoga, the ancient yogic science that purifies, harmonises, and regenerates the body, mind, and soul at Wealth of Wellness. Our meticulously guided kriyas such as Shatkarma & Shuddhi Kriya, involves detoxification of inner body parts, balancing of the nervous system and releasing of an instinctive regenerative power. For those looking for a deep detox, stress relief, or better digestion, Yoga Kriya can help. It is a simple and gentle practice for anyone wanting more balance in life. In the middle of daily chaos, it can bring peace and calm.
What is Kriya Yoga?
Kriya Yoga is a soft but mighty approach to move inward. This practice is used to clear the body and calm the mind through use of breath, concentration and easy movements. This is not just an exercise, it is a road to internal peace.
The word Kriya means “action.” But it’s not about doing more, here. It’s about doing the right stuff, consistently, slowly and mindfully. On every breath we learn to listen — to the body, to heart, to what is beneath both.
Kriya Yoga makes us feel light, quiet and more who we are.
What is Kriya Yoga?
Kriya Yoga is a soft but mighty approach to move inward. This practice is used to clear the body and calm the mind through use of breath, concentration and easy movements. This is not just an exercise, it is a road to internal peace.
The word Kriya means “action.” But it’s not about doing more, here. It’s about doing the right stuff, consistently, slowly and mindfully. On every breath we learn to listen — to the body, to heart, to what is beneath both.
Kriya Yoga makes us feel light, quiet and more who we are.
Types of Kriya Practices We Offer
The services we offer in Ayurveda are anchored around three pillars of health which include balance, nourishment and purification. The following are everything we have for you at our wellness centre
Shatkarma
(Yogic Cleansing)
In the Hatha Yoga Pradipika, there are six purification practices called Shatkarma (or Shatkriya) (shat – “six,” karma – “action”). These are the routines that help maintain the body’s own constitution and good health. Both purify an area of the body—nose, stomach, intestines—flushing out blockages and toxins.
Shatkarma
(Yogic Cleansing)
In the Hatha Yoga Pradipika, there are six purification practices called Shatkarma (or Shatkriya) (shat – “six,” karma – “action”). These are the routines that help maintain the body’s own constitution and good health. Both purify an area of the body—nose, stomach, intestines—flushing out blockages and toxins.
Yogic Kriyas for Cleansing and Wellness
Jala Neti Kriya – Nasal Cleansing for Easy Breathing
One of the ancient methods of Yoga focuses on cleansing and purifying the nasal passages with saline water. It is a process that clears the nasal passages by flushing the nostrils using a special Neti pot. The breathing session is brief, leaving you feeling light and refreshed after the practice, with a clear and open nasal passage.
- It helps reduce tinnitus and middle-ear infections.
- It helps to relieve sinusitis or migraine attacks.
- It helps to clear the eye ducts and improve vision.
- It relaxes both the nerve system and the mind. Also, it reduces stress and promotes mental clarity.
When you practice yoga regularly, it evolves into more than a routine; rather, it already is a personal exercise of self-care and self-love.
Jala Neti Kriya – Nasal Cleansing for Easy Breathing
One of the ancient methods of Yoga focuses on cleansing and purifying the nasal passages with saline water. It is a process that clears the nasal passages by flushing the nostrils using a special Neti pot. The breathing session is brief, leaving you feeling light and refreshed after the practice, with a clear and open nasal passage.
- It helps reduce tinnitus and middle-ear infections.
- It helps to relieve sinusitis or migraine attacks.
- It helps to clear the eye ducts and improve vision.
- It relaxes both the nerve system and the mind. Also, it reduces stress and promotes mental clarity.
When you practice yoga regularly, it evolves into more than a routine; rather, it already is a personal exercise of self-care and self-love.
Kunjal Kriya – Stomach Cleansing for Digestion & Mental Calm
An exercise which includes washing out the stomach, chest, and gastrointestinal learner with a briny solution. Physically it is very beneficial in the treatment of chronic respiratory and digestive problems, including asthma and acidity. Mentally, it gives freedom for releasing repressed negative emotional and mental imbalances. The class ends with a meditation at the end.
- Gives our digestive system a thorough wash. As a result, it aids in the eradication of all illnesses brought on by poor digestion.
- Strengthens the digestive system as a whole.
- It relieves the cough by clearing the oesophagus of excess mucus.
- For a bile problem, kunjal kriya provides great relief from biliousness.
- Cures a number of illnesses, including headaches, asthma, indigestion, and acidity.
Kunjal Kriya – Stomach Cleansing for Digestion & Mental Calm
An exercise which includes washing out the stomach, chest, and gastrointestinal learner with a briny solution. Physically it is very beneficial in the treatment of chronic respiratory and digestive problems, including asthma and acidity. Mentally, it gives freedom for releasing repressed negative emotional and mental imbalances. The class ends with a meditation at the end.
- Gives our digestive system a thorough wash. As a result, it aids in the eradication of all illnesses brought on by poor digestion.
- Strengthens the digestive system as a whole.
- It relieves the cough by clearing the oesophagus of excess mucus.
- For a bile problem, kunjal kriya provides great relief from biliousness.
- Cures a number of illnesses, including headaches, asthma, indigestion, and acidity.
Laghoo Shankhaprakshalana Kriya – Intestinal Detox for Energy
This session is carried out in the early morning and helps cleanse the intestines by drinking saline water and performing a series of asanas alternately. This helps clean the intestines and flush out impurities. Overall, Laghoo Shankhaprakshalana leaves you feeling fresh and full of energy, ready for the day!
- It eliminates toxins and revitalises the entire intestine.
- Certainly, it enhances bowel functions.
- It also burns the extra-calories, keeping you fit.
- In addition, it builds confidence and makes you feel young and energetic.
- Moreover, Shankhaprakshalana specially helps your skin.
Laghoo Shankhaprakshalana Kriya – Intestinal Detox for Energy
This session is carried out in the early morning and helps cleanse the intestines by drinking saline water and performing a series of asanas alternately. This helps clean the intestines and flush out impurities. Overall, Laghoo Shankhaprakshalana leaves you feeling fresh and full of energy, ready for the day!
- It eliminates toxins and revitalises the entire intestine.
- Certainly, it enhances bowel functions.
- It also burns the extra-calories, keeping you fit.
- In addition, it builds confidence and makes you feel young and energetic.
- Moreover, Shankhaprakshalana specially helps your skin.
The Healing Begins in Stillness
The body finally speaks, and the spirit listens. Fatigue, imbalance, or an inner still sense of understanding that something is not in alignment – this is where the inner journey begins.
We don’t provide healing at Wealth of Wellness, but we remember it. By means of ancient Ayurveda as well as transformative kriya, we create a space for you to come back to your original place of equilibrium.
All of our therapies are overseen by trained Ayurvedic physicians and rooted in your distinct constitution. Pure, organically sourced oils, herbs, and preparations are carefully chosen to accommodate you exactly where you are.
Where healing meets purpose; Welcome to Kriya.
This is a sanctuary of stillness and strength, where your presence is honoured and your journey begins with grace.
Frequently Asked Questions
What can Kriya Yoga do to my physical wellbeing?
Kriya Yoga practice is a system that involves breathing procedures, reflection, and gentle procedures to harmonise your materialistic, psychological, and vivid life. It is also good in maintaining physical health since it enhances blood flow, lungs and it does not have any side effects in improving the daily stress levels.
What are the Kirtan Kriya benefits?
Kirtan Kriya is an easy to practice yet effective meditative chanting process. Frequent training may very easily lead to improved memory and emotional stability.It is also useful in reducing anxiety and promoting sound sleep.
How can I find Kriya Yoga near me?
If you’re looking for Kriya Yoga near you, our Dubai-based centre: Wealth of Wellness can be the perfect source of help. To your convenience, we offer both in-person and online sessions.
Is Kriya Yoga able to manage stress and anxiety?
Yes, when you practice regularly, you can notice the changes, the subtle change that it brings to your daily life. As you continue, you’ll feel more focused and relaxed.
What is shankhaprakshalana and how does it detoxify?
Shankhaprakshalana is a guided yogic cleansing using warm salty water and specific exercises. It gently cleans the digestive system. Also, it restores balance naturally and safely.
