Sleep Well Retreat Program | Improve Quality Of Sleep

Wellness Programs

Sleep well Retreat

Insomnia is an uninvited guest for every individual suffering from it which is triggered by factors one encounters in routine life. WOW helps to trace the root cause and address the root cause with right approach to bring quality and resolving treatment.The treatment programs are customized based on individual requirements from typical Ayurvedic Shirodhara to Yogic Trataka technique which integrates the Body and mind to achieve the balance which helps get quality sleep. Thereby avoiding the side effects of sleeping pills.

Wellness Programs

Sleep Well Retreat

The most common reasons for disturbed sleep, sleep apnea, lack of sleep, difficulty in falling asleep, are inappropriate lifestyle habits, work pressures, stress. Lack of quality sleep can lead to serious, chronic health issues such as Type 2 -diabetes, obesity, GERD, hypertension, lack of focus among others.
Hence, at WOW, we aim to alter life by bringing in lifestyle modifications and integrate wellness into daily lives of people.

The Sleepwell Retreat is a customized curated program that includes:

1) Yog

Increases melatonin level thereby inducing sound sleep.

Jala Neti, Pranayama: improves the quality of respiration and calms down the nervous system.

Yog Nidra/ Sound Bath: the sound frequencies relax the brain allowing one to experience a high level of sleep pleasure.

2) Alternative/ Traditional Healing Modalities

Ayurvedic Treatment: Shirodhara reduces mental fatigue and initiates a soothing effect on our brain cells thereby relieving stress and improving sleep.

3) New Code NLP/ Holistic Psychotherapy/Rapid Transformation Therapy:

One-on- One sessions with the Practitioners, to equip one with mental tools that can address the underlying issues disturbing sleep.

4) Machine Treatments:

Andullation Therapy Bed: a pre-programmed bed to induce power naps and improve sleep patterns.

Foot Reflexology: to regulate disturbed sleep with the help of an ancient time-tested therapeutic copper plate massage, based on one’s body constituency (prakriti*).