Yoga for Today’s Lifestyle: Must-Know Poses & Their Key Benefits
Yoga is one of the oldest and most profound systems of self-development in human history. The Sanskrit term Yuj, which means “to unite,” is where the word “yoga&#
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How to Plan the Perfect Baby Shower: Themes, Gifts, Games & More
A baby shower is not only a party but it is also a welcoming ritual. Family and friends come together to drink to a new life, to give love and practical gifts and to usher the new
The Best Facial for Your Skin Type: A Complete Guide
Now that we live in an era where self care includes curated facials and skin goals, figuring out which facial to get could be akin to being in a skincare maze. Stepping into any sp
Defy Gravity: 17 Misunderstood Facts about Aerial Yoga Revealed
Aerial Yoga is more than a therapeutic and exciting practice as it encompasses stillness, strength and flow. But it is commonly misinterpreted as one more fitness fad. However, to
Discover Inner Peace: Your Guide to Forgiveness Meditation in Dubai
In a place where everything goes at a break-neck ambition, where you are asked to give energy, attention, and drive on a day-to-day basis, true peace seems to be a world away. Howe
Hypnotherapy Made Simple: Tapping Into the Power of Your Mind
Are you in no place to get on with life because of continual negative thought, bad habits, or overwhelming stress? Now, imagine you could have your mind reprogrammed to work for yo
Cupping Therapy Explained: Detox, De-Stress, and Recharge Naturally
Cupping therapy is an ancient healing practice that has been used for centuries to treat various ailments. Rooted in Traditional Chinese Medicine (TCM), and Middle Eastern, and Egy
Foot Reflexology 101: How Your Feet Hold the Key to Full-Body Relaxation
Our feet do more than just support us—they’re an insight into our overall health and well-being. Foot reflexology, an ancient healing practice, uses targeted pressure points to
A Beginner’s Guide to the 7 Chakras and Their Meanings
The chakras are energy points around the body, each with its particular function relating to physical, emotional, and spiritual well-being. Knowing the 7 chakras and their meanings
