Slot

Timings

Intended Segment

Offers

What and How

Morning

6 to 7 a.m.

Best Suited for Corporates/ Runners and Sporting people

Promotive Yoga- Enhancing performance, Staying Fit and Healthy, Strengthening immunity

If you are a runner, trekker, swimmer, or into any sport where in you are looking to improve your performance, this module is for you. We work on breath and body, Musculo-Skeletal system to power pack your performance, infusing energy into each cell. Strengthening asanas, vitalizing Pranayama integrated with kriyas and mudras.

7 to 8 a.m.

Best Suited for Corporates

Empowering Yoga-Energizing Mind and Body, Infusing strength and agility, De-stressing and rejuvenating

Do you feel the pressure to pick either work or health? Are you compelled to trade-off one for the sake of the other? Not anymore. Our sessions ensure the power stays with you. You are energized to face the day, Health in your hands, on your terms, through our breath and body movements- Asanas, Pranayama, Bandhas with Dharana techniques.

8 to 9 a.m.

Best suited for those working from home, home makers

Channelizing Yoga- Packed with power and energy, inducing vitality, pepping up the day with zeal

Challenges of work from home, in any capacity are unique. Stress plays its part on physique and psyche which can’t be put into words. Experience the freshness and agility of our sessions that stay with you through the day, strengthening you session after session, to beat that tedious work. Our asanas, pranayama with relevant mudras and chants are wonderfully curated to weave you into your day with vigor.

Mid Day

11 to 12 noon

Mums – Women Centric

Restorative Yoga- Revitalizing and refreshing, Infusing spurt of energy and enthusiasm, Joyous

Moms- Remember, you existed even before motherhood, and your entity spans much beyond. Snatch that ‘me’ time with our sessions specially curated for you, because you are most precious, you are a mom. Our specialized techniques of asanas, kriyas, Bandhas and Mudras integrated with pranayama will ensure you stay your best, body and mind.

For women with women

For Weight Management and hormonal balance

Evening

7 to 8 p.m.

Yoga for Occupational Issues 

Preventive Yoga- Immunity boosting, strengthening inside out, Refreshing and Reviving

Is your health and immunity constantly put to test due to work and other pressure? Do you feel you have a genetic pre-disposition for any particular ailment, which may be spring up due unavoidable routine, and diet? Our sessions are specially curated to address unintended stress on your bodily system which tend to compromise your health, with Asanas focused into breathing, deep breathes and pranayama techniques with Bandhas, mudras and mindful relaxation.

8 to 9 p.m.

For the Corporate Life

Rekindling Yoga- Restorative and relaxing, Powerful yet calming, 

End of the day, mind may still be active going over the day that just ended, already prepping for the day that is yet to begin. Put that mind to rest so that your body can relax with our thoughtfully curated sessions, just right for end of the day. Our stretching and strengthening asanas, mindful techniques with pratyaahaara and dharana, nice and intense breathing techniques ensure your thoughts are aligned and channelized to accept, relax, rejuvenate and energize. Your body and mind will get that well deserved rest, and intended energy. Calming and health giving.

Stretch yoga to release the fatigue and induce sound sleep