Kundalini Yoga Meditation Dubai | Deep Relaxation

wellness programs

Relax and Rejuvenate

The crazy city life with its work, social, family and other commitments always weighing on the mind, leaves little time to relax and rejuvenate in the most effective and meaningful ways.

The Relax and Rejuvenate program is a customized and curated program that includes:

1) Yog

Meditation:
During meditation you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. Mediations such as Trataka (candle light), Chakra Balancing, calm the mind and the nerves.

Pranayama:
The channelized breathing with Anulom- Vilom, and vibrations created from Pranayama such as Bhastrika, Bhramari stabilize your mind, relief frustrationand elevate anxiety or stress, and hence are an inherent part of our Relax and Rejuvenate Program.

2) Traditional, Alternative Healing

Ayurvedic Treatments:
NjavaraKizhi, exfoliates and rejuvenates the skin; Abhyangam with steam bath improves blood circulation,range of body movement, muscle spasm / body stiffness.

Acupuncture/ Dry Needling:
The needles target the trigger points in order to promote normal blood flow that helps in reducing pain and stiffness in the muscles to a considerable extent. It deactivates the “analytical brain” responsible for worrying and promote relaxation. It rejuvenates by regulating hormones and Neuro transmitters including serotonin.

3) Machine Treatments:

Andullation Therapy:
The programmed bed improves the blood and lymphatic circulation allowing immediate pain relief, energy and vitality boost, tissue relaxation.

Compressions boots:
Improves the blood circulation from the lower extremities towards the heart, thereby relieving fatigue and giving a feeling of lightness.